4 week mobility leads to stability series!
Mobility leads to stability Online and In-person
Starting Tuesday, February 10th, and Monday, February 23, I am offering a special class, that will draw from my 7 years of practice, study, and immersion in Iyengar Yoga. I took a 5 day teachers intensive from Eddy Marks and Mary Obendorfer who are Senior Iyengar teachers a few years back, and learned from them how Mr. Iyengar wanted "beginners" to learn yoga. He was worried, Mary and Eddy shared, that his teachings were being lost, and shared this transformative class with all of us. I decided not to pursue an Iyengar certificate for many reasons, but have learned invaluable techniques and wisdom that have shaped me as a teacher of yoga. Every time I teach this type of class people love it. I decided to offer it as a series, due to the feedback I have received.
It is remarkable, how going back to the basics, in repetition, rhythmically, and steadily, will improve your mobility. When your mobility improves, so does your stability. Your ideas will be blown by the methodology of this series.
If you are a yoga teacher, you need to take this series!
Curious? Sign up now for the 4 week course. This 4 week series is appropriate for all levels. If you are advanced, you may be surprised at how much you learn. If you are a beginner, you will be delighted at the mobility and strength you gain. These classes are invigorating, and inspiring.
Sign up with the links below.
*if you have at least 6 months of yoga practice, the Tuesday class will delve into inversions such as shoulder stand, plow, headstand, handstand, and will have a more challenging flow to it.
Private Sessions Available
Looking to deepen your practice or work on specific areas of focus? Cathy will help you develop a personalized program that you enjoy, for all things body, mind, breath, and spirit!
