I offer 8 classes per week, in-person at the studio, and online. You can take any class that is online in the studio, or, have the ease and efficiency of practicing at home, or taking me with you when you travel to keep your movement momentum going.
online classes are 60 minutes
in-person classes are 75 minutes
- Monday 9:00 (online) am full body weight circuit+ yoga warm up/cool down
- Monday 5:30 in-person yoga (beginner friendly) Adrienne- Tune up ball+ stretch
- Tuesday (online) 11:30 am Dynamic Flow for strength and longevity
- Tuesday (in-person) 5:45 pm Deeper Dimension of yoga - Yoga wall + somatics
- Wednesday (online) 9:00am Metabolic Conditioning
- Thursday (online) 11:30 am full body weight circuit+ yoga warm up/cool down
- Thursday 5:30pm Full body stretch and reset with yoga wall + somatics
- Friday (online) 9:00 am Mindful Movement- Hatha Yoga with heart
- Sunday 10am-11am Therapeutics, pranayama, restorative, and meditation
*if you want to take an online class in the studio, simply pay for an online class, and email me, and I'll know you are coming to class.
