Take me to Thailand
2027 retreat to Thailand just launched. Visit Chiang Mai, the cultural capital of Thailand. Explore historic temples, vibrant night markets, eat Thai food, and bathe elephants in a sanctuary!
This is the year of the Fire Horse. Giddy up and sign up!
4 week Inversions for beginners! Starts March 23
Starting March 23, 5:30pm, I am offering a special class, Inversions for beginners.
Inversions have many benefits such as improved mood, circulation, immunity, and lymphatic flow. This series will be progressive, and great care will be given to the set up and alignment of the postures practiced. We will utilize the Great Yoga Wall, the yoga chair, and other props for optimal alignment. You will start with a dynamic warm-up, core strengthening, standing postures, and then we will begin our inversion instruction. $75
See below for sign up links
Private Sessions Available
Looking to deepen your practice or work on specific areas of focus? Cathy will help you develop a personalized program that you enjoy, for all things body, mind, breath, and spirit!
