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Yoga Wall Intensive November 6-8 $400 early bird, $450 after 10/20/26. Manual included.

For teachers and dedicated students. Learn how to use this ingenious prop to support and deepen your practice. Learn healthy alignment for all foundational yoga postures, actions within the poses, spinal traction, restorative, and therapeutic applications. 

Friday, November 6, 4:30-8pm

Session 1- Intro to yoga wall equipment, plate numbers, how to safely use wall ropes for joint support, Wall Bars. 

Saturday, November 7, 8-5pm

Session 2- 8-12 pm Standing poses

12-1pm Break

Session 3- 1-5pm- Spinal module- Spinal restoration/traction, backbends, twists, and cervical traction

Sunday, November 8, 9-4pm

Session 4- 9-12:30 Seated postures, Therapeutic applications, restorative 

12:30-1:30 Break

Session 5- 1:30-4:30pm Teaching practicum.

Take me to Thailand

 2027 retreat to Thailand. Registration closes November 23. Visit Chiang Mai, the cultural capital of Thailand. Explore historic temples, vibrant night markets, eat Thai food, and bathe elephants in a sanctuary!


More info

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Fall in love with yourself with classes that inspire....

I offer 8 classes per week, in-person at the studio, and online. You can take any class that is online in the studio, or, have the ease and efficiency of practicing at home, or taking me with you when you travel to keep your movement momentum going. 


online classes are 60 minutes

in-person classes are 75 minutes


  • Monday 9:00 (online) am full body weight circuit+ yoga warm up/cool down 
  • Monday  5:30 in-person yoga (beginner friendly) Adrienne- Tune up ball+ stretch
  • Tuesday (online) 11:30 am Dynamic Flow for strength and longevity
  • Tuesday (in-person) 5:45 pm Deeper Dimension of yoga - Yoga wall + somatics
  • Wednesday (online) 9:00am Metabolic Conditioning 
  • Thursday  (online) 11:30 am full body weight circuit+ yoga warm up/cool down 
  • Thursday 5:30pm Full body stretch and reset with yoga wall + somatics
  • Friday (online) 9:00 am Mindful Movement- Hatha Yoga with heart 
  • Sunday 10am-11am Therapeutics, pranayama, restorative,  and meditation 


*if you want to take an online class in the studio, simply pay for an online class, and email me, and I'll know you are coming to class. 

Register for any class here

Join me online+ in-person for classes for the everyday human

Improve hip, and spinal rotation

Do you like to practice at home? Are you interested in progressive strength, and want to add to your movement opportunities? Join me, 5 days a week for a varied approach towards strength, yoga, and mindfulness. Join our online community today. All classes take place LIVE on zoom. 

Online Class Options Link

Free videos and content

Full body Dynamic Flow for strength- live online zoom class every Tuesday at 11:30am

Mindset development, inspired sequencing, solid instruction. 

Therapeutic wrist work- get the benefits of having a seasoned therapist as your Yoga Teacher!